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Woda z kurkumą

Właściwości lecznicze kurkuminy znane są od dawna i były wykorzystywane m.in. w starożytnej medycynie chińskiej, jako substancja łagodząca problemy żołądkowe i działająca ochronnie na wątrobę. Stosowano ją także często jako substancję wspomagającą gojenie się ran. Wykazuje m.in. działanie przeciwzapalne, które może ograniczyć ryzyko wystapienia m.in. chorób nowotworowych, miażdżycy czy otyłości. Oprócz tego kurkumina działa antyoksydacyjnie.

Składniki:

  • 1 szklanka wody
  • 1/4 łyżeczki kurkumy
  • sok wyciśnięty z 1/2 cytryny
  • szczypta czarnego pieprzu (kurkuma w połączeniu z pieprzem zwiększa przyswajanie się kurkuminy nawet o 2000%!)
  • można dodać jeszcze pół łyżeczki rozpuszczonego oleju kokosowego – kurkuma rozpuszcza się w tłuszczach, więc połączenie jej z tłuszczem sprawi, że będzie się wchłaniać jeszcze lepiej
  • miód (opcjonalnie)
  • cynamon (opcjonalnie)

Pamiętaj, żeby podczas picia mieszać napój, ponieważ kurkuma osadza się na dnie szklanki. Używanie kurkumy w naszej codziennej diecie na pewno pomoże nam zadbać o swoje zdrowie, a także poprawi nasze samopoczucie.

1 001 komentarzy do “Woda z kurkumą”

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    books and other media that relate to Star Wars but aren’t a part of
    the official story — you may learn that a lightsaber consists
    of a handle, a power source and some crystals.

  41. The giant gamers in the ocean cruise market are Carnival Corporation that
    owns Carnival Cruise Strains, Princess Cruises, Holland America, Cunard Line, Costa Cruises and Seabourn Cruises.
    The perks of occurring a Caribbean cruise are lots and some
    of them embody diving into adventures and water sports activities like snorkelling,
    zip lining, scuba diving etc. Other than these
    attention-grabbing actions, you even have the liberty of unwinding
    by the seashore when you sip in your favorite cocktail and watch the day go
    by. These garments embrace hoods, masks, gloves and bunny fits, full-body fits like those made famous
    by Intel in the late nineteen nineties. The clothing prevents employees from depositing
    hair or micro organism into the cleanroom setting. As the air moves, superfine filters
    entice dust, bacteria and different debris which may in any other
    case settle on the surface of gear. If Mars, for instance, possessed an Earth-like atmosphere
    and liquid water billions of years ago, then you definately would possibly count on that carbon-primarily based life
    varieties may need evolved there, too. For example, NASA
    officials carried out strict crew quarantine rules for the early Apollo missions
    because they didn’t know whether or not lunar microbes existed.
    Class 10 rooms, for example, have fewer than 10 particles per cubic foot.

  42. They had been remarkably refined vehicles for their day,
    enchanting little machines that mixed Italian flair with enough
    practicality to be appropriate for everyday use.

    If you’re taking the time to think about
    the best way you actually use your telephone and how much you’d prefer to spend every month, you will have the leverage you might
    want to make modifications to your spending habits — and to your provider plan — that can make
    your cellphone plan extra manageable and inexpensive for years to return.

  43. After a brief while, as market members had “time to react and verify the integrity of their knowledge and methods, buy-facet and sell-side interest returned and an orderly value discovery process began to function”, and by 3:00
    p.m., most stocks “had reverted back to buying and selling at prices reflecting true consensus values”.
    The joint report continued: “At 2:45:28 p.m., buying and selling on the E-Mini was paused for 5 seconds when the Chicago Mercantile Exchange (‘CME’) Cease Logic Functionality was triggered so as to forestall a cascade of further worth declines. In that brief time frame, sell-aspect stress within the E-Mini was partly alleviated and buy-aspect interest elevated. When trading resumed at 2:45:33 p.m., prices stabilized and shortly thereafter, the E-Mini began to recuperate, adopted by the SPY”.

  44. The subsequent step is to teach the canine to roll. With a deal with in your hand, make a
    sluggish, complete circle as you say, “Roll.” As your
    dog follows the motion of your hand, help her roll over, and provides her the deal with.

    If she crawls, even when it’s only for a brief distance, give her the deal with and reward her.

  45. On March 24, 2010, Avex launched Inuyasha Best Music Historical
    past (犬夜叉 ベストソング ヒストリー, Inuyasha Besuto Songu Hisutorī), a best album that accommodates all the
    opening and ending theme songs used within the sequence. Mayoi no Mori no Shōtaijō (犬夜叉〜奈落の罠!迷いの森の招待状, Inuyasha:
    Naraku’s Lure! Invitation to the Forest of Illusion),
    was launched for the game Boy Advance on January
    23, 2003, in Japan.

  46. The darkened rooms can also assist you to detect lights emitted
    by the cameras. Blaze, AJ, and Gabby meet a model new monster machine named Watts – a brilliant
    quick truck with electric tires and chooses Gabby as her driver; but when one
    in all her particular tires goes rolling into the jungle after she bumped it on a log whereas she and
    Gabby drove off the street due to falling rocks, Blaze,
    AJ, and Gabby promise to help her get it back.

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